It is always time to focus on healthy diet and fitness! Take a look at some of these great sites to help make you healthy! There are some great ideas for kids lunches, fitness, and sleep.
Nutrition Detectives is a program of materials including a DVD that can be ordered for shipping only of $5.99. It’s really great, with complementary materials and lesson plans for families and teachers.
Remember to hydrate with this Hydration Kit! Here is a great workbook parents can print at home and do with their kids. Particularly if you’re working to cutout excess sugar in their diet or help with the #2’s. Not drinking enough water is always the biggest culprit - even in adults.